See 'Messages From The Ocean' In Action
Watch how the cards create moments of calm, reflection, and connection.
A Gentle Tool for Emotional Wellbeing
Messages From The Ocean cards contain 33 colourfully illustrated positive thinking cards for children and young adults. Each card offers simple guidance for developing emotional literacy, boosting self-esteem and promoting calm. They may be used at home, in schools or in other professional settings.
Created by Anne Somerville
Anne Somerville has a background in early years and early intervention education, with over 15 years of yoga and meditation practice. As a Connected Kids tutor and former Relax Kids Yoga instructor, she is passionate about helping children build confidence, emotional awareness, and a balanced mindset.
Our Cards Support
Helping children understand their feelings and build positive habits for life.
Emotional Literacy
Helps children understand their feelings.
Positive Thinking
Encourages gentle mindset shifts.
Mindfulness
Actions that bring children into the moment.
Connection
Creating meaningful moments.
How the Cards Work
A gentle process designed to create calm, connection, and positive thinking.
1. Prepare the Space
Create a calm moment, with gentle sounds or quietness, to feel relaxed and present.
2. Individual Use
Explore the cards. Choose one which shines the brightest and lock the message in your heart.
3. Small Group Use
Each person chooses a card, reflects on its image and shares a calm, positive connection.
What People Are Saying
Real experiences from parents, children, and professionals.
